It is a new year, and a great time to assess food choices and spending habits related to our food choices.

The Real Meals Cooking Workshops utilize budget friendly, healthy recipes that are perfect for busy families.

Check back monthly! We will be updating these as the year progresses.

Archived Recipes 2018 

Okonomiyaki (Japanese Vegetable Pancakes) March Real Meals

Potato Stuffed Flatbread With Yogurt Sauce Feb Real Meals

Archived Recipes 2017 

In a Real Meals first, our November workshop was taught by Indigikitchen‘s Mariah Gladstone, Blackfeet, who helped decolonized our dinner tables with this delicious meal: Wild Rice Bowls, Cedar Tea, and Pumpkin Seed Brownies.

Ratatouille Tart Oct Real MealsRatatouille Tart

Apple Galette Oct Real Meals 

Lentil Curry Sep Real Meals

Stuffed Celery Kid’s Snack Sep Real Meals

1 Chicken 2 Meals May Real Meals

Shakshouka March Real Meals 

Moroccan Vegetable Couscous

Pierogi Jan Real Meals

Archived Recipes 2016 

Butternut Soup Jan Real Meals  IMG_1896

Spicy Panzanella Jan Real Meals

Black Bean Burgers Feb Real Meals

Fried Rice March Real Meals

Spice Mix Magic Pinto Bean Soup April Real Meals

Red Cabbage and Black Beluga Lentil Soup May Real Meals 

Asian Blueberry Coleslaw Sep Real Meals 

Vegetarian Pad Thai Salad Oct Real Meals

White Bean and Kale Soup Nov Real Meals

Chana Masala Dec Real Meals 

Archived Recipes from 2015 

(we will be adding past recipes as time allows)

Butternut Squash Quesadillas Dec Real Meals

This recipe was our November Real Meals program and was also sent out with our annual ask letter.

Honey Lemon Chicken Nov Real Meals